The Hightstown Rams Youth Football is an organization for children ages 5 through 14. Participation is open to residents of Hightstown, East Windsor, Cranbury, Roosevelt, Washington Township, Robbinsville and surrounding towns.
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Strength and Conditioning Class

The Hightstown Rams has teamed up with John Torrey to promote EDGE Strength & Conditioning.  John has been training local athletes and offers a tremendous knowledge of fitness to make them stronger, faster and fitter. 


The EDGE Training Sessions will be designed implementing a program for our football players to enhance sport performance.  These sessions are an excellent opportunity to get in shape prior to the start of the football season.


·         Preventing injury (pre-habilitation) through various training components

·         Physically and mentally preparing athletes for the rigors of organized athletics

·         Providing nutritional guidance


Training will be Tuesdays and Thursdays during the months of June and July at Peddie School’s state of the art fitness center.  Classes are broken into two sessions with one week overlap in the middle to allow individuals that miss a class to make it up during the other session.


·         Session 1 : June 2nd -  July 2nd  


·         Session 2 : June 30th – July 30th


8 - 11 y/o age group would train at 6:00 pm


11 - 13y/o age group would train at 7:00 pm


Considerations can also be made for any 7 y/o who wishes to train in the 8 - 11 y/o group. 


The cost for each session is $150 per individual – with a 25% discount for any second family member who joins.


To register or if you have any questions - contact John Torrey at 



John Torrey’s Bio:


John has been training individuals for over 12 years and is a NSCA (National Strength and Conditioning Association), Certified Strength and Conditioning Specialist (CSCS), and, an AFAA (American Fitness and Aerobics Association,) Certified Personal Trainer (CPT).   John is the Head Strength & Conditioning Coach for the New Jersey Lacrosse Club (NJLC), a volunteer assistant Strength coach at the Peddie School, and, has also been active as a coach for the East Windsor PAL boys lacrosse program and the HEWYBL flag football program. 


John loves being a strength and conditioning coach.  He strives to develop each individual’s athletic ability to the fullest.  His goal is to make every athlete better physically, so that they can compete and succeed in their chosen sport.  John enjoys seeing athletes develop physically and mentally from training hard in the gym, giving them the edge to compete at the highest level.  “Seeing an athlete move up through competition levels, win a targeted event, or accomplish a new personal best is very rewarding.  Knowing that you played a part in that process is really satisfying!”    


As a personal trainer, John strives to have each client reach their personal goals and increase their overall fitness.  John loves to motivate people, increase their individual knowledge about training and diet, and enable people to live a healthier lifestyle.  

posted 06/01/2015
2015 Scholars

posted 03/16/2015
2014 Pee Wee State Champions

Congratulations to the football Pee Wee's

2014 State Champions!

posted 03/10/2015
2014 Jr Pee Wee Cheer State Champions

Congratulations to the Jr Pee Wee Cheer

2014 State Champions!


posted 11/06/2014
2014 Jr Midget Cheer State Champions

Congratulations to the Jr Midget Cheer

2014 State Champions!

posted 11/06/2014
2014 Pee Wee Conference Champions

Congratulations 2014 Pee Wee's

Central Jersey Conference Champions

posted 10/27/2014
Congratulations 2014 Cheerleaders and Football

Congratulations to the 2014 Jr Midget and Jr Pee Wee Cheerleaders


Central Jersey Cheer Competition - 2nd Place



Central Jersey Cheer Competition - 1st Place


Congratulation to the 2014 Jr Midgets and Pee Wee Football 


Jr Midget Division 3 South Champions

Pee Wee Division 3 South Champions


posted 04/03/2014
2013 Jr Pee Wee's
 2013 Jr Pee Wee's


posted 02/15/2013
Become a Sponsor
The Ram's are a non-profit organization that survive's on the hard work of volunteer's and the financial support of our sponsor's. For the 2015 Season, we need to raise funds that will assist in covering costs for equipment, uniforms, and facilities. This funding will also enable us to award scholarships for registration fees to children who would not be able to participate otherwise. Our organization is non-profit and therefore your donation is tax deductible.

If you would like to support the Ram's - no matter how big or small - just click on link below and join to help the Ram's.

Sponsor Letter
Email Jim Recchia at 

by posted 03/12/2012


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